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How to make yourself throw up easily
Probiotics can be found in dairy kitchen staples like cheese, milk, and yogurt, but as Dr. Ravella notes, more probiotics aren’t the answer to constipation relief since some of these foods are devoid of fiber entirely (like dairy!). Prebiotic foods, she notes, “feed gut bacteria and the probiotics that are already in your gut.” Prebiotics are indigestible sources of fiber that feed microorganism in the digestive system. Bananas, garlic, onions, artichokes, and chickpeas, according to Dr. Ravella, are rich in undigestible fiber and should be mixed with other high-fiber foods as soon as possible.
Increase your water intake: Aside from having more fiber in your diet, you can also know how much water you consume during the day. A common recommendation is to drink at least 8 cups of water per day (if not more depending on your level of activity), and if you’re not getting close to that, your intestines might be losing hydration, making it difficult to use the toilet. Over the next few days, focusing on increasing the amount of water you usually drink will help you get back to normal: “Make sure you’re well-hydrated and drink plenty of water,” Dr. Snedegar says. Take a sip of prune juice: Dr. Ravella advises eating whole prunes since both are rich in dietary insoluble fiber, which moves easily through the digestive tract. Prunes and prune juice often contain other vital nutrients, naturally occurring sugars, and acids that can help. “Prune juice (or prunes) is a classic high-fiber home remedy, and with good purpose — it can be very useful for some people,” says Dr. Senedgar. The Mayo Clinic has previously suggested prune juice for this purpose, but cautions that it may only offer temporary relief and that you should seek medical attention if your condition worsens. Take a walk:
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You’ll start to wonder why you just did that to yourself after eating a ridiculously large amount of food to the point where you can’t move, think, or work properly. You’ll probably be thinking about your choices for seeking relief quickly. Check out our article on Recovering from Quantity Food Challenges for more details. There are many things you can do to make you feel better gradually, but bear in mind that relief will not come immediately. That is something you should have thought about before signing up for the challenge or taking the first bite of the meal. There is one way to get immediate relief, as everyone knows, but the intent of this article is to clarify why forcing yourself to vomit is not a very safe or intelligent solution to your self-inflicted problem. Throwing up once or twice on purpose is one thing, but throwing up after overeating on a daily basis can lead to significant health problems in the long run. There are the consequences of causing yourself to vomit after a meal:
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No one loves puking, but it is unavoidable at times. If you have the stomach flu or ate something bad, you will most likely vomit fast. Fortunately, there are a few ways to make vomiting a bit less unpleasant so you can get it over with as soon as possible.
If you feel like you need to throw up, find a private spot, such as a bathroom if you’re indoors or a wooded area if you’re outside. If you’re in a rush, you should softly rub your uvula, or the flap of skin at the back of your neck, to induce vomiting. If that doesn’t function, an ipecac syrup dose may be taken to cause vomiting. To avoid splattering, lean over the toilet or crouch close to the ground as soon as you feel the urge to vomit. After you’ve done, drink a glass of water. Continue reading for suggestions on when to seek medical attention for nausea, such as if you think you’re dehydrated.
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You can’t fix it once you’ve gone past the point of being comfortably complete. However, by implementing any of the following suggestions, you can begin to feel better both physically and mentally. So, how is it? When you’ve done feeding… When you’re feeling stuffed, the first step to feeling better is to clear your mind. That means confronting any feelings of guilt or shame you may have about eating more than your body needs. One of the best ways to do this, according to Garnett, is to think about how you’d speak to a friend in the same situation. You wouldn’t tell her she’s a failure for overeating, so don’t say anything like that to yourself. If you’re still in a guilt spiral, it also helps to be caring and compassionate to yourself. Christyna Johnson, MS, RDN, recommends thinking reassuring thoughts like “I’m still a good guy” and “I’m going to be ok.” Only relax once you’ve gotten into a better frame of mind. “Don’t drink anything, don’t do anything,” Garnett advises. “Just sit there and relax for a while and try to tune in to your body to see what it wants.”